❌ You look like you’ve got it together — but inside, you’re wired, wiped out, or numb.

❌ You’re the one who holds it all together… until you overthink, overgive, and finally snap or shut down.

❌ You’ve tried all the “fixes” — journaling, meditating, affirmations, mindset hacks — but nothing sticks for long.

❤️ Here’s the truth:

You’re not broken.
Your baseline is fried from too much stress for too long.
And until you fix that, nothing else will hold.