Regulate To Rise™
Feeling Stuck in Stress?
Start Calming Your System in Just 5 Days
In just 10 minutes a day, you’ll begin to feel less reactive, more grounded, and ready to create lasting change—without adding more to your to-do list.
Starts on Monday 3rd November
Let me guess...
you're The one everyone leans on.
But when no one’s watching?
❌ You snap over the tiniest things - then beat yourself up for it.
❌ Your brain won’t switch off, replaying conversations and “what ifs.”
❌ It’s 2am and you’re staring at the ceiling, wired but exhausted.
❌ Some days you’re buzzing with anxious energy, other days you feel flat and checked out.
❌ Deep down, you know you’re just barely holding it together.
This isn’t weakness and you’re NOT broken.
Your system is stuck in stress.
Let's change that, together.
TESTIMONIALS
What Women Are Saying
Joined to ease grief & loss
“I am feeling much more at peace and have learnt so much more about myself.”
— Jade (2025 Participant)
Joined to feel connected
“I feel lighter, clearer, and deeply grateful. This gave me exactly what I needed.”
— Leashia (2025 Participant)
Joined to beat burnout
"So many nuggets of information which can so easily be utilised and put into practice."
- Kim (2024, 2025 Participant)
Tiny daily practices.
Subtle shifts you’ll notice.
A foundation for deeper change.
BEFORE: You lie in bed wired, mind racing.
AFTER: You use a grounding ritual that slows your breath, your body softens, and rest feels more possible.
BEFORE: You can’t focus. Tasks feel overwhelming.
AFTER: You create short pauses that calm your body, and notice it feels easier to focus on what matters most.
BEFORE: You snap or shut down at the smallest thing.
AFTER: You catch yourself sooner, use a simple tool to steady your body, and the spiral doesn’t take over as quickly.
BEFORE: You feel resentful, overextended, or misunderstood.
AFTER: You start noticing where your energy drains and practice small ways of honouring your limits.
BEFORE: You second-guess every decision.
AFTER: You start noticing when doubt takes over - and practice choosing one small thing with more trust.
This 5 day journey doesn’t just calm your system.
It’s the first step toward living, leading, and loving with more steadiness inside.
✅ Feel Calmer, Steadier + More Present - In Just 5 Days for $47
🌿 Understand Your System
Easy-to-digest insights that make sense of why you feel the way you do - so you can finally see your patterns and what your body actually needs.
🌿 10-Minute Daily Tools
Quick, powerful practices you can lean on anytime. No overthinking. No overwhelm. Just 10 minutes to help your body settle.
🌿 Reset Journal
Gentle prompts to track your shifts, notice your triggers, and deepen your self-awareness - without pages of “homework.”
🌿 Practitioner-Created Method
Built by someone who’s lived it: a certified mental health + holistic practitioner blending science with soul.
🌿 Live Group Call on Sat 8th Nov
A safe space to connect, share, or just listen in - and leave with simple guidance you can use right away.
🎧 Bonus: 5 Guided Healing Meditations
Plug in, press play, and feel your system soften with just one listen.
✨ Bonus: Home Nature Sanctuary Guide
Inside, you’ll learn how to bring the calm and grounding of nature right into your living space - this approach works no matter where you live.
Live zoom call on Saturday 8th november
Receive real-time support from Emily
A mental health professional, holistic practitioner - and a human who knows what it’s like to hold it all together until your body says “enough.”
♥️ Bring your questions - or simply listen and soak it in
♥️ Be met with compassion, not pressure
♥️ Walk away feeling steadier, supported, and less alone
TESTIMONIALS
What Women Are Saying
Joined to build resilience
“Emily created the safest, most nurturing space. I felt truly held.”
— Sarah (2025 Participant)
Joined to manage anxiety
“I left feeling grounded, inspired, and deeply grateful.”
— Morgan (2025 Participant)
Joined to beat mum guilt
"She is a true gem. I highly recommend her as a coach, healer, and all-round ally of the sisterhood.”
— Saara (2025 Participant)
The Nature Nervous System Method™
A 5-day journey guided by the five elements of nature - Earth, Water, Fire, Air, and Ether.
Through short rituals and gentle reflection, you’ll give your system a felt sense of safety and start to recognise the patterns keeping you stuck.
Just 10 minutes a day is enough to release some tension, find moments of calm, and begin laying the foundation for deeper, lasting change.
Day 1 - Earth Element
Grounding practices signal to the brain’s limbic system that the threat has passed, helping shift you from survival mode into regulation and calm.
Day 2 - Water Element
Emotional expression activates the vagus nerve, helping your nervous system discharge stress and restore emotional balance.
Day 3 - Fire Element
Activating through intentional movement increases dopamine and creates the energy and motivation to burn through fear and self-doubt.
Day 4 - Air Element
Conscious breathwork balances oxygen and CO₂ levels, calming the prefrontal cortex and shifting you from overthinking into presence, clarity, and creativity.
Day 5 - Ether Element
Practices that cultivate stillness and interoception activate the default mode network, enhancing self-awareness, intuition, and your connection to something greater.
BONUS - Resourcing Tools
Use these resourcing tools anytime you need to return to a sense of safety.
MEET your teacher
Hey, I'm Emily!
Before I became a sound healer, retreat leader, and nature-loving mentor..
I was a woman working in mental health, giving everything to everyone else and slowly burning out. I was seen as the strong one. The capable one. The one people leaned on.
And underneath all of that? I was running on empty.
I tried all the things: therapy, meds, journaling, meditation, mindset work. I kept thinking, “Maybe this will fix me.”
But nothing really landed.
What I didn’t know back then is that when your system is maxed out, no amount of positive thinking or affirmations can stick.
The shift came when I stopped trying to fix myself and began tuning into my body, choosing gentle practices and letting nature hold me. It may sound simple, but that’s when everything started to change.
And that’s really how Regulate to Rise™ was born.
It’s not about becoming some perfectly calm version of yourself. It’s about finally giving your body the safety it’s been craving, so you can feel steadier, softer, more you.
This is for the woman who:
❤️ Looks like she’s coping — but feels like she’s quietly unraveling.
❤️ Holds space for everyone else… but doesn’t know how to hold it for herself.
❤️ Has done the therapy, the journaling, the meditations — but still feels wired, anxious, or numb.
❤️ Is self-aware and emotionally intelligent — but still can't access peace.
❤️ Can’t explain what’s wrong… just knows she doesn’t feel like herself anymore.
Try Regulate to Rise™ Risk-Free.
...
By Day 3, if you don’t feel even a little calmer or more at ease, I’ll give you your money back. No questions, no stress.
...
🔥 Want quick in-the-moment regulation tools?
The Sensory Reset Deck
The Regulate to Rise™ reset gives you a 5-day plan.
But sometimes your body needs support right now.
That’s why I created the Sensory Reset Deck - 12 printable/digital cards with fast, simple nervous system practices you can use anywhere, anytime.
What’s inside:
✅ Grounding touch practices (stones, palms, textures)
✅ Quick sound + scent rituals for vagus nerve regulation
✅ Sight + taste anchors to bring you back to the present
✅ Mantras to remind your body it’s safe
Special one-time offer: Add it now for just $11
→ Receive the cards instantly after purchase, you don't have to wait for the reset to start.
Sign Up Today
Start on Monday 3rd November
ONLY 10 SPACES AVAILABLE
...OON
🔒 Secure Checkout
❤️ Risk-free guarantee
STILL NOT SURE?
Frequently Asked Questions
Do I need access to nature or a fancy setup?
Nope. You don’t need a forest or perfect conditions.
This method is designed to be done wherever you are — even if it's your bedroom, car, or city park.
How much time will I need?
10 minutes each day.
What if I fall behind or get busy?
No worries — you get lifetime access to the workbook. You can move at your own pace, revisit the lessons anytime.
What’s included in the program?
A downloadable workbook with all the tools you need for the 5 day journey, yours to keep forever.
Daily email check-in and prompts.
A live call for all participants to connect and ask Emily questions.
The opportunity to work with Emily 1:1 within her 4 week mentorship following the 5 day reset.
When can I start?
On Monday 3rd November.
Is there any live support included?
Yes. You’ll receive a live group call via Zoom on Saturday, 8th November, where we’ll connect, share, and integrate the week together.
If you have questions before then, you can always reach out to [email protected] anytime for support.
What happens after the 5 days?
You’ll walk away with simple, repeatable rituals, a deeper connection to yourself, and a toolkit you can return to anytime you feel anxious, overwhelmed, or off-track.
If you’re craving more, you’ll be invited to go deeper with a 4-week 1:1 mentorship journey with me.
No pressure — just an open door when you’re ready.
Start your reset today and notice small but real shifts toward feeling calmer, steadier, and more at home in your body.
🔒 Risk-free guarantee — if you don’t feel the difference by Day 3, you’ll get your money back. No questions asked.
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