Regulate To Rise™
Stop Feeling Overwhelmed: The 10-Minute Daily Fix for the Exhausted High-Achieving Woman.
A 5-Day Reset by Certified Mental Health Expert Emily Jarvis.
🛑 You have the career, the family, the life... but you still wake up thinking, "Is this really it?
🛑 You've tried therapy, meditation apps, and spa days, but they only offer temporary relief. You need a real system, not another nice-to-have.
🛑 You keep blaming yourself, feeling like a failure for not being able to 'handle it all'.
Introducing the 5-Day Nervous System Reset
A game-changer for breaking the cycle of stress and overwhelm.
✅ Step 1: Understand Your Nervous System
The Goal: Stop blaming yourself and finally understand the real reason you're exhausted.
The Benefit: You'll learn the simple science behind your stress response, allowing you to spot your patterns and give your body exactly what it needs to feel calm and steady.
No more feeling like a failure for not being able to "handle it all."
✅ Step 2: Regulate in 10 Minutes
The Goal: Find relief and calm, daily.
The Benefit: You'll master quick, science-backed tools that bring your body back to balance in minutes, not hours.
This is the secret to finding time for yourself—a powerful, effective reset that fits into your busiest day.
✅ Step 3: Break Stress Patterns
The Goal: Create lasting change so you can finally switch off and slow down.
The Benefit: You'll build real, embodied resilience that allows you to be less reactive, set boundaries without guilt, and wake up with energy instead of dread.
This is the real change you've been desperate for.
The Secret to Why This Works Where Other Methods Failed:
This isn't just theory. The entire 5-day journey is powered by the Nature Nervous System Method™
This method is a proven, practitioner-developed framework that uses simple, science-backed techniques blended with the healing power of nature to create real, physical change in minutes.
The Proof: When the Physical Pain Finally Disappears
Jimena's Review:
"I thought this was just for stress. But a pain I’d had in one ankle disappeared, my legs felt lighter from day one."
— Jimena, High Achiever, Regulate To Rise Participant
The Feel Calmer by Day 3 Promise
By Day 3, if you don’t feel even a little calmer or more at ease, I’ll give you your money back. No questions, no stress.
Hi, I'm Emily
In 2021, my body forced me to stop 🛑
On the outside, I had it all: a thriving career in mental health, the house, the holidays, the social life.
But on the inside? Panic attacks. Antidepressants. Exhaustion I couldn’t shake. And the worst part? I blamed myself for not being strong enough to handle it all.
As a Certified Mental Health Expert, I had all the tools, but it wasn't until I stopped fighting myself and started working with my nervous system—using the exact principles I teach in this reset—that everything shifted.
✨ I stopped numbing with food and wine every night.
✨ I could say no without spiralling into guilt.
✨ I finally found self-acceptance instead of constant self-judgment.
✨ I woke up with energy instead of dread.
✨ I felt steady in my body instead of trapped in my head.
Now, I help women who feel stuck in a life that looks perfect on paper but feels anything but.
Together, we’ll create the clarity, calm, and confidence to rewrite your story—on your terms.
🌿 Here’s what can change in 5 days 🌿
BEFORE: You can't switch off at night, constantly replaying the day's events.
AFTER: You get a deep, restorative night's sleep and wake up feeling rested.
BEFORE: You’re juggling a million things. You’re one spilled coffee away from completely losing it.
AFTER: You wake up feeling calm and steady, ready to take on whatever comes your way.
BEFORE: You’re so busy keeping it all together that you’ve forgotten who you even are.
AFTER: You finally feel like yourself again—clear, grounded, and in control of your life.
BEFORE: You feel trapped in a life that looks perfect on the outside but feels empty inside.
AFTER: You feel deeply connected to your life, your choices, and your future. It’s YOURS again.
Sign up today and experience real, tangible shifts.
TESTIMONIALS
What Women Are Saying
When you’ve lost yourself in the hustle
Before: "I was living in a constant state of internal chaos, completely confused about why I couldn't just "be happy" with the life I had."
After: “I am feeling more at peace and have learnt so much about myself.”
— Jade
When you just want to feel calm again
Before: "I felt like I was carrying the weight of the world on my shoulders, constantly battling a mental fog that made every decision feel heavy."
After: “I feel lighter, clearer, and deeply grateful. This gave me exactly what I needed.”
— Leashia
When you’re healing after burnout
Before: "I was drowning in self-help books and endless theories, but I had no idea how to actually apply any of it to my real, messy life."
After: "So many nuggets of information which can so easily be utilised and put into practice."
- Kim
Take A Look Inside
🌿 Understand Your Nervous System
Finally understand why you keep burning out—so you can spot your patterns and give your body exactly what it needs to feel calm and steady.
🌿 10-Minute Daily Tools
Quick resets that bring your body back to balance in minutes not hours.
🌿 Step-by-Step Guide
A clear, actionable path to break free from stress and create the lasting calm you’ve been craving.
🌿 Practitioner-Created Method
A proven approach blending science-backed tools with soulful practices, designed by a certified mental health and holistic wellness expert.
🎧 Bonus: Guided Meditations
Quiet your mind and reconnect to yourself in under 10 minutes.
✨ Bonus: Home Nature Sanctuary Guide
Discover how to create a calming space in your home—even if you live in the middle of the city.
This $47 investment is a key piece of the exact process I use with my $697 1:1 clients.
Stop wasting time and money on temporary fixes.
Because you deserve to feel calm and in control again.
What happens if you don’t stop?
Your body will force you to.
🛑 Stress doesn’t just disappear—it builds.
🛑 Exhaustion becomes burnout.
🛑 Frustration seeps into your relationships.
🛑 And that quiet voice inside, telling you something’s off? It only gets louder.
The longer you wait, the deeper the cycle digs in—and the harder it is to climb out.
TESTIMONIALS
What Women Are Saying
When you've lost your resilience
Before: "I was walking around feeling raw and exposed, like I was constantly one bad moment away from completely falling apart."
After: “Emily created the safest, most nurturing space. I felt truly held.”
— Sarah
When anxiety runs the show
Before: "I was constantly trapped in my head, overthinking every decision and feeling completely unmoored."
After: “I feel grounded, inspired, and deeply grateful.”
— Morgan
When you're plagued with mum guilt
Before: "I felt completely alone, drowning in mum guilt and constantly judging myself for not being able to "do it all" perfectly."
After: "She is a true gem. I highly recommend her as a coach, healer, and all-round ally of the sisterhood.”
— Saara
The Science Behind the Calm:
Targeting the Vagus Nerve and Limbic System
The Nature Nervous System Method™
This is not another meditation app. This is a grounded, practitioner-developed approach that combines cutting-edge nervous system science with the healing power of nature. We don't just treat the symptoms; we target the root cause of your stress.
This Method is Designed to:
Soothe the Limbic System: The brain's emotional centre responsible for the "constant edge" and fight-or-flight response.
Activate the Vagus Nerve: The body's "brake pedal" that shifts you out of survival mode and into a state of calm and connection.
The Result: With quick, simple daily practices, you’ll calm your body, break free from stress spirals, and build real, lasting resilience—all in just 10 minutes a day.
Day 1 - Earth Element
Grounding practices signal to the brain’s limbic system that the threat has passed, helping shift you from survival mode into regulation and calm.
Day 2 - Water Element
Emotional expression activates the vagus nerve, helping your nervous system discharge stress and restore emotional balance.
Day 3 - Fire Element
Activating through intentional movement increases dopamine and creates the energy and motivation to burn through fear and self-doubt.
Day 4 - Air Element
Conscious breathwork balances oxygen and CO₂ levels, calming the prefrontal cortex and shifting you from overthinking into presence, clarity, and creativity.
Day 5 - Ether Element
Practices using sound and vocal toning stimulate the vagus nerve, regulate the nervous system, and strengthen authentic expression.
BONUS - Resourcing Tools
Use these resourcing tools anytime you need to return to a sense of safety.
🔥 Want quick in-the-moment regulation tools?
The Sensory Reset Deck
The Regulate to Rise™ reset gives you a 5-day plan.
But sometimes your body needs support right now.
That’s why I created the Sensory Reset Deck - 12 printable/digital cards with fast, simple nervous system practices you can use anywhere, anytime.
What’s inside:
✅ Grounding touch practices (stones, palms, textures)
✅ Quick sound + scent rituals for vagus nerve regulation
✅ Sight + taste anchors to bring you back to the present
✅ Mantras to remind your body it’s safe
Special one-time offer: Add it now for just $11
The Feel Calmer by Day 3 Promise
...
By Day 3, if you don’t feel even a little calmer or more at ease, I’ll give you your money back. No questions, no stress.
...
Sign Up Today
🔒 Secure Checkout
❤️ Risk-free guarantee
STILL NOT SURE?
Frequently Asked Questions
Do I need access to nature or a fancy setup?
Nope. You don’t need a forest or perfect conditions.
This method is designed to be done wherever you are — even if it's your bedroom, car, or city park.
How is this different from a meditation app or therapy?
Therapy and meditation are great, but they often don't address the root cause: a dysregulated nervous system. This is a systemic, practitioner-developed method that teaches you how to physically shift your body out of the stress response, creating lasting change.
How much time will I need?
10 minutes each day.
What if I fall behind or get busy?
No worries — you get lifetime access to the workbook. You can move at your own pace, revisit the lessons anytime.
What’s included in the program?
A downloadable workbook with all the tools you need for the 5 day reset, yours to keep forever.
Daily email check-in and prompts (Monday - Friday).
A live call for all participants to connect and ask Emily questions (Saturday).
An invitation to work with Emily 1:1 within her 4 week mentorship following the 5 day reset.
Is there any live support included?
If you have any questions you can reach out to [email protected] anytime for support.
When can I start?
Straight after purchase!
What happens after the 5 days?
You’ll walk away with simple, repeatable rituals, a deeper connection to yourself, and a toolkit you can return to anytime you feel anxious, overwhelmed, or off-track.
If you’re craving more, you’ll be invited to go deeper with a 4-week 1:1 mentorship journey with Emily.
No pressure — just an open door when you’re ready.
Sign up today and experience real, tangible shifts toward feeling calmer, steadier, and truly at home in your body.
Risk-free guarantee — if you don’t feel the difference by Day 3, you’ll get your money back. No questions asked.
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