Regulate To Rise™
It’s not anxiety. It’s your nervous system in survival mode.
Join the 5-day reset to feel safe, calm, and in control — in just 10 minutes a day.
You’re not broken — your nervous system is just maxed out.
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Price Increase Coming Soon. Join Now & Save
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You’re the strong one.
The capable one.
The one everyone leans on.
But secretly:
❌ You snap over tiny things
❌ You overthink everything
❌ Your sleep is broken
❌ You feel wired, tired, or totally numb
❌ And no one sees it — because you keep holding it all together.
This isn’t mindset. It’s your nervous system.
TESTIMONIALS
What Women Are Saying
Joined to ease grief & loss
“I am feeling much more at peace and have learnt so much more about myself.”
— Jade (2025 Participant)
Joined to feel connected
“I feel lighter, clearer, and deeply grateful. This gave me exactly what I needed.”
— Leashia (2025 Participant)
Joined to beat burnout
"So many nuggets of information which can so easily be utilised and put into practice."
- Kim (2024, 2025 Participant)
What Happens When You Reset Your Nervous System — Just 10 Minutes a Day for 5 Days
Real Results Backed by Biology. Felt Fast.
BEFORE: You lie in bed wired, mind racing.
AFTER: Cortisol drops, your body unwinds, and you finally sleep deeply.
BEFORE: You can’t focus. Tasks feel overwhelming.
AFTER: Your brain clears and you get more done — without the chaos.
BEFORE: You snap or shut down at the smallest thing.
AFTER: You pause, breathe, and respond — without spiraling.
BEFORE: You feel resentful, overextended, or misunderstood.
AFTER: You set better boundaries and actually speak your truth.
BEFORE: You second-guess every decision.
AFTER: You trust yourself — and stop overthinking everything.
This reset doesn’t just calm your body.
It rewires how you live, lead, and love — from the inside out.
✅ Get Back in Control of Your Body, Emotions + Energy - In Just 5 Days for $27 USD
($147+ real value)
🌿 5 Guided Nervous System Rituals
One per day using the Nature Nervous System Method™ to regulate anxiety, stop spiraling, and bring your body back online
🌿 10-Minute Daily Tools
Short, powerful practices designed to calm your system fast — no guesswork, no overwhelm
🌿 Nervous System Reset Journal
Simple prompts + reflections to help you track your patterns, shift your state, and feel safer in your skin
🌿 Proven, Practitioner-Created Method
Developed by a certified mental health + wellness practitioner who’s helped 1,000+ women to regulate
🌿 Instant Access
Start today. No wait. No pressure. Feel a shift in 10 minutes or less
🎁 Bonus: Live Group Call
Join a real-time session for gentle support, shared stories, and simple guidance you can use immediately
🎧 Bonus: 12-Minute Sound Healing Meditation
Use this anytime your thoughts won’t stop racing — calm your nervous system with just one listen
Live support call on 2nd August
Receive real-time support from Emily — certified Mental Health Professional, Holistic Healing Practitioner, and human who truly gets it.
♥️ Ask your questions — or just listen in
♥️ Feel safe, seen, and gently supported
♥️ Leave lighter, braver, and more connected than when you arrived
TESTIMONIALS
What Women Are Saying
Joined to build resilience
“Emily created the safest, most nurturing space. I felt truly held.”
— Sarah (2025 Participant)
Joined to manage anxiety
“I left feeling grounded, inspired, and deeply grateful.”
— Morgan (2025 Participant)
Joined to beat mum guilt
"She is a true gem. I highly recommend her as a coach, healer, and all-round ally of the sisterhood.”
— Saara (2025 Participant)
The Nature Nervous System Method™
This isn’t therapy.
This isn’t another breathwork course.
It’s a nervous system reset built around 5 ancient elements — Earth, Water, Fire, Air, Ether — that bring your body back into rhythm, fast.
You’ll learn how to use sound, breath, and somatic cues to regulate in real life — even during chaos.
Day 1 - Earth Element
Grounding practices signal to the brain’s limbic system that the threat has passed, helping shift you from survival mode into regulation and calm.
Day 2 - Water Element
Emotional expression activates the vagus nerve, helping your nervous system discharge stress and restore emotional balance.
Day 3 - Fire Element
Activating through intentional movement increases dopamine and creates the energy and motivation to burn through fear and self-doubt.
Day 4 - Air Element
Conscious breathwork balances oxygen and CO₂ levels, calming the prefrontal cortex and shifting you from overthinking into presence, clarity, and creativity.
Day 5 - Ether Element
Practices that cultivate stillness and interoception activate the default mode network, enhancing self-awareness, intuition, and your connection to something greater.
BONUS - Resourcing Tools
Use these resourcing tools anytime you need to return to a sense of safety.
MEET your teacher
Hey, I'm Emily!
Before I was a sound healer, retreat leader, and nature-loving mentor..
I spent over a decade working in mental health, supporting others while silently burning out myself.
I was the “strong one.” The capable one. High-functioning, high-achieving — and totally disconnected from my body.
I tried therapy. I tried medication. I journaled, meditated, mindset-hacked myself in circles. Nothing truly landed.
Because here’s what no one told me: If your nervous system is dysregulated, no amount of mindset work will stick.
When I finally stopped trying to fix myself and started working with my body through simple rituals, nature, sound, and rhythm - everything began to shift.
That’s where Regulate to Rise™ was born: A 5-day reset for high-functioning women who are tired of spiraling, snapping, shutting down, or disappearing from their own life - and are ready to feel calm, steady, and safe in their body again.
You don’t need fixing. You need rhythm. You need ritual. You need real safety — the kind your body can trust. And it’s an honour to walk beside you as you rise.
This is for the woman who:
❤️ Looks like she’s coping — but feels like she’s quietly unraveling.
❤️ Holds space for everyone else… but doesn’t know how to hold it for herself.
❤️ Has done the therapy, the journaling, the meditations — but still feels wired, anxious, or numb.
❤️ Is self-aware and emotionally intelligent — but still can't access peace.
❤️ Can’t explain what’s wrong… just knows she doesn’t feel like herself anymore.
Try Regulate to Rise™ Risk-Free.
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If you don’t feel more calm, grounded, and emotionally steady by Day 3 — email me for a full refund. No questions asked.
Launch Price: $27 (going up soon)
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🔥 Want More Than a Quick Reset?
Join the 30-Day Upgrade:
Rise + Reclaim™
If the 5-day challenge felt like a yes in your body...
Imagine what 30 days could do.
💫 Deepen the rituals that regulate you
🌀 Build lasting nervous system safety
🤍 Be gently guided with daily practices, reflections, and elemental tools — created by a certified mental health + holistic wellness practitioner
This self-paced journey is for the woman who’s done with spirals, shutdowns, and survival mode.
You’re ready to feel grounded — and stay there.
👇 Get the Rise + Reclaim™ 30-Day Journey for just $77 USD
Select this option at checkout to take the next step on your own terms.
❤️ Want even deeper support?
Details about 1:1 mentorship with Emily will be shared in your confirmation email.
Sign Up Today
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🔒 Secure Checkout
✅ Instant Access
❤️ Risk-free guarantee
STILL NOT SURE?
Frequently Asked Questions
Do I need access to nature or a fancy setup?
Nope. You don’t need a forest or perfect conditions.
This method is designed to be done wherever you are — even if it's your bedroom, car, or city park.
How much time will I need?
10 minutes each day.
What if I fall behind or get busy?
No worries — you get lifetime access to the workbook. You can move at your own pace, revisit the lessons anytime.
What’s included in the program?
A workbook with all the tools you need for a 5 day nervous system reset.
Daily email check-in and prompts.
On Saturday August 2 there will be a live call for all participants to connect and ask Emily questions.
When can I start?
As soon as you purchase the reset.
Is there any live support included?
Live support via Zoom is provided on Saturday 2nd August.
What happens after the 5 days?
You’ll walk away with simple, repeatable rituals, a deeper connection to your body, and a toolkit you can return to anytime you feel anxious, overwhelmed, or off-track.
If you’re craving more, you’ll be invited to go deeper with a self-paced 30-day journey or personalised 1:1 mentorship.
No pressure — just an open door when you’re ready.
Feeling like yourself again is 5 days, 10 minutes, and $27 away.
Start your reset today and reclaim calm, clarity, and confidence
🔒 Risk-free guarantee—feel the shift or get your money back.
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