Regulate To Rise™
The 4-Week Mentorship to Break Free from Stress and Create Lasting Change
Stress isn’t just something to manage—it’s your body’s way of saying,
“Something has to change.”
This is your wake-up call to stop surviving and start thriving.
Over 4 weeks, we’ll go beyond bandaid solutions to help you:
✨ Rewire your nervous system so you feel calm, clear, and in control—no matter what life throws at you.
✨ Rewrite the patterns that keep you stuck in a life that looks good on paper but drains your soul.
✨ Step into a rhythm that feels safe, steady, and aligned with the life you’re meant to live.
STARTS MON 20th OCT
Only Four Spaces Available
Where you're at right now:
❌ You’ve built a life that looks perfect on the outside, but inside, you’re running on empty.
❌ You’re short-tempered with the people you love, and the guilt eats at you.
❌ Nights are spent numbing with wine, TikTok, or food—anything to escape the overwhelm.
❌ You’ve tried therapy, meditation, journaling, yoga… but nothing seems to stick.
You’re exhausted from holding it all together, and deep down, you know this isn’t sustainable.
Here’s the truth: it’s not you—it’s the patterns keeping you stuck.
And that’s exactly where I come in.
Hi I'm Emily
Why Me? Why This?
I know this because I’ve lived it.
On the outside, I had it all: a thriving career in mental health, the house, the holidays, the social life.
But on the inside? Panic attacks. Antidepressants. Exhaustion I couldn’t shake.
I hit my breaking point.
But that breaking point became my turning point.
When I stopped fighting myself and started working with my system instead of against it, everything shifted.
At first, the changes were small:
✨ I stopped numbing with food and wine every night.
✨ I could say no without spiraling into guilt.
✨ I woke up with energy instead of dread.
✨ I felt steady in my body instead of trapped in my head.
Then came the bigger rewrites:
⚡ Walking away from a soul-sucking job.
⚡ Leaving the “shoulds” of a life that didn’t fit.
⚡ Creating the freedom to relocate overseas and build a business I love.
My stress became my springboard.
Your rewrite might look different. Maybe it’s:
❤️ Letting go of draining relationships and finally choosing yourself.
❤️ Getting the promotion you’ve worked so hard for.
❤️ Rebuilding your connection with your kids.
❤️ Designing a life where your energy, choices, and future are truly yours.
The 4-Week Recalibration isn’t about quick stress hacks.
It’s about seeing stress for what it really is: a signal that something has to change—and using it as the doorway to rewire how you live.
What Makes This Different
Most personal development programs?
👎 Cookie-cutter group calls where you’re just another face in the crowd—or worse, stuck watching outdated videos.
👎 Overcomplicated nervous system jargon that sounds smart but doesn’t change your day-to-day.
👎 Spiritual fluff that leaves you thinking, “WTF is this even?”
👎 Another shiny “reset” that falls apart the moment life gets messy.
This isn’t that. This is:
♥️ 1:1 Mentorship — No hiding in a group, no generic templates. Just me, in your corner, tailoring every step to your patterns, your energy, your life.
♥️ The Nature Nervous System Method™ — A simple, 5-element framework that turns complex science into rituals your body actually gets. Practical. Embodied. Game-changing.
♥️ Proven + Lived — This isn’t theory or “raise your vibe” fluff. I’ve been through the panic attacks, the antidepressants, the burnout—and built a method that actually works.
♥️ Qualified + Grounded — With a degree and postgrad in Psychology, plus training in sound therapy, crystal healing, and breathwork, I bring two decades of experience holding space for transformation.
All it takes: 10 minutes a day + 1 weekly call
If you can scroll Instagram, you can do this—and instead of draining you, it’ll leave you feeling lighter, clearer, and more in control.
What You’ll Walk Away With
✨ A steady baseline — not survival mode
No more running on adrenaline or waiting for the next crash. Calm becomes your normal, not a rare moment.
✨ Patterns broken for good
The old loops of snapping, numbing, or over-functioning stop here. You’ll finally understand why they happen — and how to shift them.
✨ Rituals that actually stick
Simple practices that fit into real life — not another routine that fades the minute life gets messy.
✨ Energy that’s yours again
No more pouring from empty. You’ll reclaim the energy you’ve been leaking into people-pleasing and over-giving.
✨ The confidence to live your life
Whether that’s more patience with your kids, energy for your passions, or the courage to make bigger life moves — you’ll walk away steady enough to choose what’s right for you.
What’s Inside
✨ 1:1 Mentorship
Four 60-minute Zoom sessions to uncover and shift the patterns keeping you stuck in stress and misalignment.
(Value $1,200)
✨ 1:1 Rebirthing Breathwork Session
A powerful session to gently release old emotions, patterns, and memories stored in your body.
(Value $200)
✨ WhatsApp Support
Real-time coaching and guidance between sessions—because life doesn’t wait, and neither do I.
(Value $500)
✨ Personal Energy Clearings
Weekly energy work to release heaviness, cut through static, and help you feel lighter and more connected.
(Value $300)
✨ Custom Nervous System + Energy Plan
A personalized roadmap of rituals and strategies to keep you steady, no matter what life throws at you.
(Value $300)
✨ Lifetime Access to Practices + Prompts
Guided meditations, rituals, and workbooks you can revisit anytime to keep the transformation alive.
(Value $200)
✨ Bonus: The Reset Cards Pack
Pocket-sized tools for quick resets during everyday wobbles.
(Value $11)
Total Value = $2,500+
Your Price = $697
Why This Works
This isn’t another cookie-cutter program.
It’s a tailored, step-by-step process designed to meet you where you’re at and guide you to where you want to be.
You’ll walk away with clarity, confidence, and tools that actually stick—even when life gets messy.
Payment options
✨ One Payment (Best Value)
$697 USD
Pay in full and focus on your transformation without worrying about future payments.
✨ Two Payments (Flexible Option)
$349 USD
Split the investment into two manageable payments—pay the remaining balance in just two weeks.
TESTIMONIALS
What Women Are Saying
“I am feeling much more at peace and have learnt so much more about myself.”
— Jade (2025 Participant)
“Emily created the safest, most nurturing space. I felt truly held.”
— Sarah (2025 Participant)
“I left feeling grounded, inspired, and deeply grateful.”
— Morgan (2025 Participant)
The Nature Nervous System Method™
Because nature is your body’s original co-regulator. Research shows that when we reconnect with the Earth:
✅ Cortisol levels drop
✅ Heart rate variability improves
✅ Stress recovery speeds up
But here’s the thing—calming the body is just the first step. If you don’t uncover the patterns driving your stress and burnout, you’ll keep looping back into the same cycles.
This method weaves together nervous system science, simple rituals, and guided self-reflection, using nature as your mirror. It’s about helping your body return to what it was designed for: to regulate and rise.
Along the way, you’ll gain the awareness and tools to finally break free from the cycles that no longer serve you.
Earth Element
Build an unshakable foundation of safety, stability, and trust in your body and life.
Water Element
Release stuck emotions and reconnect with your intuitive, flowing self.
Fire Element
Ignite your inner power, passion, and self-confidence — and burn away fear and doubt.
Air Element
Clear mental clutter, reconnect to joy, and breathe life back into your dreams.
Ether (Sound) Element
Access the subtle energy of your soul’s voice and tune into divine guidance.
BONUS - Resourcing Tools
Use these resourcing tools anytime you need to return to a sense of safety.
NO RISK GUARANTEE
I’m so confident in the transformation this program delivers that I’m offering a risk-free trial.
Try the first week, and if you don’t feel like this is the right fit for you, just let me know. You’ll get a full refund—no questions asked, no hard feelings.
This way, you can step in with confidence, knowing you’ve got nothing to lose and everything to gain.
TESTIMONIALS
What Women Are Saying
“I feel lighter, clearer, and deeply grateful. This gave me exactly what I didn’t know I needed.”
— Leashia (2025 Participant)
“She is a true gem. I highly recommend her as a coach, healer, and all-round ally of the sisterhood.”
— Saara (2025 Participant)
"Em knows no bounds when it comes to giving and how she can assist women in so many ways. So passionate with all that she offers."
- Kim (2024 & 2025 Participant)
Who This Is For
(and Who It’s Not)
This is for you if:
✅ You’re the strong one who feels like you’re breaking—and you’re ready to feel whole again.
✅ You’ve tried all the tools, but nothing lasts—until now.
✅ You’re done with quick fixes. You want deep, lasting change—and you’re ready to do the work.
This is NOT for you if:
❌ You’re looking for another self-help course to half-finish—this is about real transformation, not surface-level hacks.
❌ You want someone to wave a magic wand while you stay the same—this requires your commitment.
Secure Your Spot Today
Begin on Monday 20th October
...
🔒 Secure Checkout
❤️ Risk-free guarantee
STILL NOT SURE?
Frequently Asked Questions
Do I need experience with spirituality, meditation, or energy work?
Nope! This program is designed for beginners and experienced seekers alike. You don't need any prior training — just a willingness to reconnect with yourself and nature in a simple, powerful way.
What are the available days and times for the 1:1 sessions and how do I book them?
Once you’ve registered, I’ll be in touch directly to offer you available times. Please note, I’m based in South East Asia (Indochina Time, UTC+7). If you would like to discuss available times before registering please email me at [email protected]
How much time will I need?
All practices are designed to fit into busy, real-world lives — no long meditations, no complicated rituals — just small, powerful shifts that fit naturally into your flow. 10 minutes a day is all you need for the practices.
You'll also need to set aside 1 hour for our 1:1 distance sessions via zoom, and allow up to two hours for your breathwork journey.
What if I fall behind or get busy?
Life happens - I get it. If you need to shift a session, we’ll make it work within the 4 weeks.
And no judgment if you fall behind - you’ll always have access to the tools:
🌿 Lifetime access to all four workbooks.
🌿 Revisit the practices as often as you like.
🌿 The elemental rituals are designed to meet you where you are - whether you’re flowing daily or dipping back in when you need a reset.
This isn’t about doing it perfectly. It’s about having the tools and support to recalibrate at your own pace.
What’s included in the program?
Ritual Workbooks that include reflection prompts and embodiment practices.
Lifetime access to all materials.
4x 1:1 sessions with me via zoom.
Whatsapp access to me between our 1:1 sessions.
You'll have everything you need to reconnect, realign, and rebuild your self-care from the inside out.
Is there a refund policy?
Yes. Try the first week and if you don’t feel more grounded, more present, or more you — email me for a full refund.
No hard feelings, no hoops. Because healing should feel safe — from the very beginning.
When can I start?
We start on Monday 20th October.
Can I try before I buy?
Send me a quick message at [email protected] and I’ll gift you a FREE 10-minute grounding ritual - a little preview of the practices inside the program.
If you’d like to chat it through, let's jump on a call.
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