Regulate To Rise™
4 Week Recalibration
Rewire Your Nervous System in Just 10 Minutes a Day - So You Can Finally Stop Surviving and Start Living
A nature-based, science-backed program for high-functioning women who feel everything, hold it all together, and secretly feel like they’re falling apart inside.
if You’re the one who…
❌ Looks like you’ve got it together — but secretly feels overwhelmed
❌ Carries everyone else’s weight — but feels unsupported yourself
❌ Has done the journaling, therapy, and “inner work” — but still feels stuck
❌ Is spiritual but grounded — and tired of fluffy fixes
❌ Craves space to finally process the stuff you’ve been holding for years
You’re not broken. You’re nervous system is dysregulated.
It's doing what it’s wired to do: protect you.
But protection isn’t the same as peace.
The 4 Week Recalibration
A nervous system reset for women ready to stop surviving and start becoming.
In just 4 weeks, you’ll:
✅ Regulate your emotions — without bypassing or numbing
✅ Feel calm in your body — instead of stuck in your head
✅ Reclaim your energy from burnout and overgiving
✅ Take confident action — from safety, not stress
This isn’t another self-care routine.
It’s a return to who you were before you had to perform, please, or prove.
MEET your teacher
Hey, I'm Emily!
Sound healer, retreat leader, and nature-obsessed mentor for women ready to come back to themselves.
I’m also a former mental health professional who hit burnout in 2021 — and found true healing by returning to nature.
After years of trying every self-care practice under the sun, it was the elements — Earth, Water, Fire, Air, and Ether — that guided me home to myself.
In Your Element was born from this journey of remembering what it feels like to live in rhythm with life.
It’s an honour to walk beside you as you reconnect with your natural energy and inner wisdom.
🌿 Self-Paced Journey – $111 AUD
Perfect for self-led women who want to feel grounded, clear, and in control — without spending hours a day on healing.
You’ll receive:
✅ Weekly Nervous System Workbook Drop
✅ 10-Minute Daily Rituals (Grounded + Effective)
✅ Somatic, Nature-Based Tools (Backed by Science)
✅ Printable PDFs + Fillable Google Docs
✅ Lifetime Access
🎁 BONUS Becoming Her: Identity Integration Ritual
🎁 BONUS sound healing audio
💸 Total Value: $372
🎯 Your Price Today: $111
🔥 Mentorship Journey – $777 AUD
(Only 2 spots available per month)
This is for the woman who’s ready to go deeper — with direct support, custom rituals, and healing guidance.
Includes everything above, PLUS:
✅ 4 x Weekly Private 1:1 Zoom Sessions with Emily
→ Emotional processing + intuitive support
→ Distance energy reading + healing
→ Custom Nervous System Toolkit
✅ Private WhatsApp Support Between Sessions
✅ Weekly Check-Ins, Support & Reflection
🎁 BONUS $222 saving on the Regulate To Rise in-person retreat
💸 Total Value: $1,197
🎯 Your Price Today: $777
TESTIMONIALS
What Women Are Saying
“I am feeling much more at peace and have learnt so much more about myself.”
— Jade (2025 Participant)
“Emily created the safest, most nurturing space. I felt truly held.”
— Sarah (2025 Participant)
“I left feeling grounded, inspired, and deeply grateful.”
— Morgan (2025 Participant)
The Nature Nervous System Method™
A science-backed, soul-rooted framework created by a certified mental health professional and holistic wellness practitioner.
This unique method blends somatic regulation tools with the calming, restorative power of the natural world — so you can feel grounded, steady, and safe in your body again.
Why it works:
Because nature is your body’s original co-regulator.
Research shows that when we reconnect with the Earth —
✅ cortisol levels drop
✅ heart rate variability improves
✅ stress recovery speeds up
By combining nervous system healing with elemental rituals and nature-based practices, this method helps your body do what it was designed to do: regulate, restore, and rise.
Earth Element
Build an unshakable foundation of safety, stability, and trust in your body and life.
Water Element
Release stuck emotions and reconnect with your intuitive, flowing self.
Fire Element
Ignite your inner power, passion, and self-confidence — and burn away fear and doubt.
Air Element
Clear mental clutter, reconnect to joy, and breathe life back into your dreams.
Ether (Sound) Element
Access the subtle energy of your soul’s voice and tune into divine guidance.
BONUS - Resourcing Tools
Use these resourcing tools anytime you need to return to a sense of safety.
Still Unsure? Let’s Clear It Up.
“I don’t have time.”
→ That’s why this takes just 10 minutes a day.
Big shifts, small actions.
“I’ve tried everything…”
→ Most tools treat symptoms.
This rewires the root: your nervous system.
“What if I fall behind?”
→ There’s no “behind.”
This meets you where you are — not where you “should” be.
“How do I know this will work for me?”
→ If you’ve felt shut down, numb, overwhelmed or disconnected — this was made for you.
NO RISK GUARANTEE
Try the first week.
If you don’t feel more grounded, more present, or more you — email us for a full refund.
No hard feelings, no hoops.
Because healing should feel safe — from the very beginning.
TESTIMONIALS
What Women Are Saying
“I feel lighter, clearer, and deeply grateful. This gave me exactly what I didn’t know I needed.”
— Leashia (2025 Participant)
“She is a true gem. I highly recommend her as a coach, healer, and all-round ally of the sisterhood.”
— Saara (2025 Participant)
"Em knows no bounds when it comes to giving and how she can assist women in so many ways. So passionate with all that she offers."
- Kim (2024 & 2025 Participant)
This Journey IS for you if:
✅ You’re feeling disconnected from your body, emotions, purpose, or intuition
✅ You crave deeper grounding and real energy healing — not just surface advice
✅ You’re ready to reconnect with yourself and nature in a simple, soulful way
This Journey is NOT for you if:
❌ You want a “quick fix” without actually committing to small daily practices
❌ You’re looking for rigid rules instead of intuitive, nature-based guidance
Get Instant Access
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🔒 Secure Checkout
✅ Instant Access
❤️ Risk-free guarantee
STILL NOT SURE?
Frequently Asked Questions
Do I need experience with spirituality, meditation, or energy work?
Nope! Regulate To Rise is designed for beginners and experienced seekers alike. You don't need any prior training — just a willingness to reconnect with yourself and nature in a simple, powerful way.
How much time will I need?
I recommend setting aside 10 minutes each day (longer if you like). You’ll be encouraged to weave simple, mindful activities into your day — helping you connect with the element you're working with. All practices are designed to fit into busy, real-world lives — no long meditations, no complicated rituals — just small, powerful shifts that fit naturally into your flow.
What if I fall behind or get busy?
No worries — you get lifetime access to the workbooks. You can move at your own pace, revisit the lessons anytime, and return to your elemental practices whenever you need a reset.
What’s included in the program?
Four Ritual Workbooks that include reflection prompts and embodiment practices.
Lifetime access to all materials.
You'll have everything you need to reconnect, realign, and rebuild your self-care from the inside out.
Is there a refund policy?
Yes. Try the first week and if you don’t feel more grounded, more present, or more you — email us for a full refund.
No hard feelings, no hoops. Because healing should feel safe — from the very beginning.
When can I start?
As soon as you complete your purchase, you’ll receive instant access to the welcome workbook.
Is there any live support included?
There is weekly 1:1 live support in the mentorship journey. You can upgrade anytime (if spaces are available).
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